7.5.4 - Maintaining Motivation
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Practice Questions
Test your understanding with targeted questions
What is a short-term win in the context of fitness?
💡 Hint: Think of something small you've accomplished recently.
Name one way to maintain peer accountability.
💡 Hint: Consider how you talk to friends about your progress.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is a key component of maintaining motivation according to the section?
💡 Hint: Think about what strategies were highlighted in this section.
True or False: Peer accountability can diminish motivation.
💡 Hint: Consider what peer support does for motivation.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Create a detailed plan for implementing a peer accountability group for a fitness goal. Include potential challenges and solutions.
💡 Hint: Consider the dynamics of group interactions.
Design a visual reminder system that could be used during workouts. Explain how it can be implemented and its potential impact.
💡 Hint: Think about what would remind you daily of your goals.
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