7.2.2 - Programme Structure
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Practice Questions
Test your understanding with targeted questions
What is a Macrocycle?
💡 Hint: It's the longest duration of a training plan.
How long does a Mesocycle typically last?
💡 Hint: Think about how many weeks are in a month!
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the primary focus of a Macrocycle?
💡 Hint: Think about how long it spans.
True or False: A Mesocycle lasts longer than a Macrocycle.
💡 Hint: Remember the definitions.
2 more questions available
Challenge Problems
Push your limits with advanced challenges
Design a complete 12-week macrocycle for an athlete looking to improve their endurance. Include at least three mesocycles and detail the focus for each.
💡 Hint: Think about how to build up endurance gradually.
A swimmer needs to revise their microcycle because they aren't recovering enough. What adjustments should they consider for the daily schedule?
💡 Hint: Consider the balance between training stress and recovery.
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