7.4.2 - Reflection Frequency
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Practice Questions
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What should you write in a daily brief?
💡 Hint: Think about capturing what you felt right after training.
Name one benefit of doing weekly reviews.
💡 Hint: Consider how you can reflect on improvements.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is a daily brief?
💡 Hint: Think about what you do right after training.
True or False: Weekly reviews allow you to track progress toward your long-term goals.
💡 Hint: Consider how frequently you assess your progress.
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Challenge Problems
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How would you combine findings from daily briefs into a brand new training plan?
💡 Hint: Consider consistent themes from your briefs.
Reflect on a hypothetical poor month; how would you approach the deep dive to avoid the same issues next month?
💡 Hint: Focus on what can be improved based on your metrics and emotions.
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