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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
Define SMART goals.
💡 Hint: Think about what each letter in SMART stands for.
Question 2
Easy
What is reflective journaling?
💡 Hint: Consider how writing helps analyze our thoughts.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What does the 'S' in SMART goals stand for?
- Simple
- Specific
- Sustainable
💡 Hint: What kind of goals do we want to be clear about?
Question 2
True or False: Reflective journaling can help you manage emotions and thoughts.
- True
- False
💡 Hint: Think about how writing helps clarify your thoughts.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Develop a comprehensive personalized improvement plan for increasing your sprint speed over the next 8 weeks, including at least 3 need analysis components.
💡 Hint: Think about all areas contributing to sprint speed.
Question 2
Analyze a fictional athlete's journals and provide constructive feedback based on their entries regarding goal progress and emotional responses.
💡 Hint: Use reflective journal structure to guide your analysis.
Challenge and get performance evaluation