7 - Reflection, Goal‑Setting & Performance Development
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Practice Questions
Test your understanding with targeted questions
Define SMART goals.
💡 Hint: Think about what each letter in SMART stands for.
What is reflective journaling?
💡 Hint: Consider how writing helps analyze our thoughts.
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
What does the 'S' in SMART goals stand for?
💡 Hint: What kind of goals do we want to be clear about?
True or False: Reflective journaling can help you manage emotions and thoughts.
💡 Hint: Think about how writing helps clarify your thoughts.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Develop a comprehensive personalized improvement plan for increasing your sprint speed over the next 8 weeks, including at least 3 need analysis components.
💡 Hint: Think about all areas contributing to sprint speed.
Analyze a fictional athlete's journals and provide constructive feedback based on their entries regarding goal progress and emotional responses.
💡 Hint: Use reflective journal structure to guide your analysis.
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Reference links
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