Practice Reflective Journaling and Performance Analysis - 7.4 | Reflection, Goal‑Setting & Performance Development | IB MYP Grade 8 Physical and Health Education
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Reflective Journaling and Performance Analysis

7.4 - Reflective Journaling and Performance Analysis

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Learning

Practice Questions

Test your understanding with targeted questions

Question 1 Easy

List the five components of a reflective journal entry.

💡 Hint: Think about the structure we discussed in class.

Question 2 Easy

What should you include in your daily reflection?

💡 Hint: Remember, it’s important to capture early thoughts.

4 more questions available

Interactive Quizzes

Quick quizzes to reinforce your learning

Question 1

What is the purpose of reflective journaling?

To record scores only
To improve performance through analysis
To chat with friends

💡 Hint: Think about how we discussed its benefits.

Question 2

Reflective journaling should include emotional states.

True
False

💡 Hint: We discussed this in relation to daily journaling.

2 more questions available

Challenge Problems

Push your limits with advanced challenges

Challenge 1 Hard

Create a reflective journal entry based on a hypothetical training session where you had mixed success. Include emotions and a concrete action plan for improvement.

💡 Hint: Refer back to the D-FEAA structure while writing your journal.

Challenge 2 Hard

Analyze a month’s worth of journal entries to summarize your growth. What patterns can you identify and how would this inform your future training?

💡 Hint: Look for recurring themes in your success and difficulties.

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