7.4 - Reflective Journaling and Performance Analysis
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Practice Questions
Test your understanding with targeted questions
List the five components of a reflective journal entry.
💡 Hint: Think about the structure we discussed in class.
What should you include in your daily reflection?
💡 Hint: Remember, it’s important to capture early thoughts.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the purpose of reflective journaling?
💡 Hint: Think about how we discussed its benefits.
Reflective journaling should include emotional states.
💡 Hint: We discussed this in relation to daily journaling.
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Challenge Problems
Push your limits with advanced challenges
Create a reflective journal entry based on a hypothetical training session where you had mixed success. Include emotions and a concrete action plan for improvement.
💡 Hint: Refer back to the D-FEAA structure while writing your journal.
Analyze a month’s worth of journal entries to summarize your growth. What patterns can you identify and how would this inform your future training?
💡 Hint: Look for recurring themes in your success and difficulties.
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