7.3.1 - Self‑Assessment Tools
Enroll to start learning
You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take practice test.
Practice Questions
Test your understanding with targeted questions
What is a self-assessment tool you can use for monitoring your performance?
💡 Hint: Think about ways you can track your performance.
Name one wearable device used for performance monitoring.
💡 Hint: What devices do you wear while exercising?
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
What is one benefit of using a checklist in self-assessment?
💡 Hint: Think about the purpose of checklists.
True or False: Video analysis is not helpful for athletes.
💡 Hint: Consider how visual feedback might aid learning.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Create a detailed training improvement plan for a sprint athlete that involves using the three self-assessment tools discussed.
💡 Hint: Think about the structure of training throughout the week.
Analyze the impacts of each self-assessment tool on an athlete's performance and suggest how they might improve their training plan based on this analysis.
💡 Hint: Reflect on how insights from one tool can enhance the understanding of another.
Get performance evaluation
Reference links
Supplementary resources to enhance your learning experience.