7.2.3 - Session Components
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Practice Questions
Test your understanding with targeted questions
What is the purpose of warming up before physical activity?
💡 Hint: Think about muscle readiness.
Name one activity included in the cool-down phase.
💡 Hint: What helps in reducing stiffness?
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the recommended duration of the warm-up segment of a training session?
💡 Hint: Think of the time needed to gradually prepare your body.
True or False: The cool-down phase is not necessary after a workout.
💡 Hint: Consider how you feel after exercising and what helps that.
2 more questions available
Challenge Problems
Push your limits with advanced challenges
Design a 60-minute training session using the components discussed and discuss the rationale behind each segment.
💡 Hint: Consider what each segment aims to achieve.
Analyze how skipping one of the session components might impact overall performance.
💡 Hint: Think about how each part contributes to performance enhancement.
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