Practice Specific - 7.1.1 | Reflection, Goal‑Setting & Performance Development | IB MYP Grade 8 Physical and Health Education
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Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

Define a specific goal for improving your swimming skills.

💡 Hint: Think about a specific action and timeframe.

Question 2

Easy

What is a target metric for measuring running speed?

💡 Hint: Consider metrics you can record.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What does the term 'specific' mean in the context of goal-setting?

  • Vague aspirations
  • Clear and defined outcomes
  • Flexible targets

💡 Hint: Think about the clarity of your goal.

Question 2

True or False: Target metrics are not necessary for achieving specific goals.

  • True
  • False

💡 Hint: Reflect on the importance of measurements.

Solve 2 more questions and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

Create a comprehensive plan for setting a specific fitness goal, including the goal, target metrics, and how you will measure your progress.

💡 Hint: Think about measurable steps.

Question 2

Evaluate a vague goal and discuss how you would revise it to meet the criteria of specificity.

💡 Hint: Identify the specifics needed to transform the goal.

Challenge and get performance evaluation