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Test your understanding with targeted questions related to the topic.
Question 1
Easy
Define a specific goal for improving your swimming skills.
💡 Hint: Think about a specific action and timeframe.
Question 2
Easy
What is a target metric for measuring running speed?
💡 Hint: Consider metrics you can record.
Practice 4 more questions and get performance evaluation
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What does the term 'specific' mean in the context of goal-setting?
💡 Hint: Think about the clarity of your goal.
Question 2
True or False: Target metrics are not necessary for achieving specific goals.
💡 Hint: Reflect on the importance of measurements.
Solve 2 more questions and get performance evaluation
Push your limits with challenges.
Question 1
Create a comprehensive plan for setting a specific fitness goal, including the goal, target metrics, and how you will measure your progress.
💡 Hint: Think about measurable steps.
Question 2
Evaluate a vague goal and discuss how you would revise it to meet the criteria of specificity.
💡 Hint: Identify the specifics needed to transform the goal.
Challenge and get performance evaluation