7.1.1 - Specific
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Practice Questions
Test your understanding with targeted questions
Define a specific goal for improving your swimming skills.
💡 Hint: Think about a specific action and timeframe.
What is a target metric for measuring running speed?
💡 Hint: Consider metrics you can record.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does the term 'specific' mean in the context of goal-setting?
💡 Hint: Think about the clarity of your goal.
True or False: Target metrics are not necessary for achieving specific goals.
💡 Hint: Reflect on the importance of measurements.
2 more questions available
Challenge Problems
Push your limits with advanced challenges
Create a comprehensive plan for setting a specific fitness goal, including the goal, target metrics, and how you will measure your progress.
💡 Hint: Think about measurable steps.
Evaluate a vague goal and discuss how you would revise it to meet the criteria of specificity.
💡 Hint: Identify the specifics needed to transform the goal.
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