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Test your understanding with targeted questions related to the topic.
Question 1
Easy
What is intrinsic feedback?
💡 Hint: Think about how your body tells you what you're experiencing during exercise.
Question 2
Easy
Can you name one type of extrinsic feedback?
💡 Hint: Remember feedback from someone watching you practice.
Practice 4 more questions and get performance evaluation
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What type of feedback comes from your own body?
💡 Hint: Think about your body's signals.
Question 2
True or False: Augmented feedback can include stats from a fitness tracker.
💡 Hint: Remember the role of devices in tracking performance.
Solve 2 more questions and get performance evaluation
Push your limits with challenges.
Question 1
You notice that despite your efforts, your mile time has plateaued. Outline a detailed plan for a week to address this. Include feedback methods and adjustments.
💡 Hint: Consider the balance between recovery and push in your training.
Question 2
You are consistently seeing improvement in your performance metrics. Discuss how celebrating small milestones can benefit your training process.
💡 Hint: Think about both intrinsic satisfaction and extrinsic rewards.
Challenge and get performance evaluation