7.5 - Using Feedback and Data to Inform Progression
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Practice Questions
Test your understanding with targeted questions
What is intrinsic feedback?
💡 Hint: Think about how your body tells you what you're experiencing during exercise.
Can you name one type of extrinsic feedback?
💡 Hint: Remember feedback from someone watching you practice.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What type of feedback comes from your own body?
💡 Hint: Think about your body's signals.
True or False: Augmented feedback can include stats from a fitness tracker.
💡 Hint: Remember the role of devices in tracking performance.
2 more questions available
Challenge Problems
Push your limits with advanced challenges
You notice that despite your efforts, your mile time has plateaued. Outline a detailed plan for a week to address this. Include feedback methods and adjustments.
💡 Hint: Consider the balance between recovery and push in your training.
You are consistently seeing improvement in your performance metrics. Discuss how celebrating small milestones can benefit your training process.
💡 Hint: Think about both intrinsic satisfaction and extrinsic rewards.
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