Summary of Human Memory
Memory is a complex cognitive function comprising three major processes: encoding, storage, and retrieval. Encoding is the initial step where information is transformed into a format suitable for the memory system. Storage involves maintaining this information over time, while retrieval allows access to the stored information when needed.
The Stage Model of Memory proposed by Atkinson and Shiffrin introduces three distinct types of memory systems: Sensory Memory, Short-term Memory, and Long-term Memory. Each system has unique characteristics in terms of capacity and duration, contributing to overall memory function.
Another key aspect discussed is the Levels of Processing theory, positing that deeper understanding (semantic encoding) leads to better retention than superficial processing.
Long-term memory can be categorized into Declarative Memory (facts and events) and Procedural Memory (skills and procedures), further divided into Episodic (personal experiences) and Semantic (general knowledge).
Forgetting is a natural occurrence and can result from trace decay, interference, or retrieval failure. Both proactive and retroactive interference explain how new information can disrupt recall of older information.
Finally, various techniques such as mnemonics, chunking, and elaborative rehearsal are presented to enhance memory retention, emphasizing that personal engagement with material is crucial for effective learning.