Mental and Emotional Well-being
The chapter discusses mental and emotional well-being as an essential aspect of holistic health, highlighting the definition of mental well-being, common challenges like stress and anxiety, and the importance of reducing stigma. It offers practical strategies for stress management, enhancing emotional intelligence, building resilience, and fostering self-esteem, as well as exploring the link between physical activity and mental health.
Enroll to start learning
You've not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take practice test.
Sections
Navigate through the learning materials and practice exercises.
What we have learnt
- Mental well-being is defined by the ability to manage stress, work productively, and contribute to the community.
- Common challenges to mental health include stress and anxiety, which can have physical, emotional, cognitive, and behavioral impacts.
- Reducing stigma surrounding mental health is crucial for fostering a supportive environment.
Key Concepts
- -- Mental Wellbeing
- A state where individuals recognize their strengths, cope with stress, work productively, and contribute to their community.
- -- Stress
- The body's natural response to perceived threats, which can lead to negative outcomes when chronic.
- -- Anxiety
- A feeling of worry or unease that can become excessive and interfere with daily functioning.
- -- Emotional Intelligence
- The ability to recognize, understand, and manage one's own emotions and the emotions of others.
- -- Resilience
- The capacity to recover quickly from difficulties and adapt well in the face of adversity.
Additional Learning Materials
Supplementary resources to enhance your learning experience.