Chapter 7: Nutrition and Health
Nutrition is crucial for health and athletic performance, influencing energy levels, recovery, and well-being. Key components encompass macronutrients and micronutrients, hydration strategies, and the psychological aspects of eating, including risks of eating disorders and supplementation. Proper nutritional planning plays a significant role in optimizing training outcomes and maintaining overall health.
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Sections
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What we have learnt
- Macronutrients and micronutrients are essential for energy, growth, and physiological functions.
- Hydration is vital for performance and prevents dehydration-related health risks.
- Dietary planning adjusts based on training needs, and awareness of eating disorders and cautious supplementation are important for athlete health.
Key Concepts
- -- Macronutrients
- Nutrients required in large amounts, including carbohydrates, proteins, and fats, that provide energy and support various body functions.
- -- Micronutrients
- Vitamins and minerals needed in small amounts that are essential for health, including supporting immune function and energy metabolism.
- -- Hydration
- The process of maintaining adequate fluid balance in the body to ensure optimal function during physical activity.
- -- Eating Disorders
- Psychological conditions involving abnormal eating habits that can seriously affect physical health, such as anorexia nervosa and bulimia.
- -- Dietary Supplements
- Products taken orally to supplement the diet, including vitamins, minerals, and proteins, that may enhance recovery and performance but carry risks if misused.
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